Welcome
mBIT coaching, Counselling, psychotherapy and emotional support.
Remember why you started.
Courageous Therapy
Discover your Authentic Happiness.
Did you know that research into positive Psychology has shown that there are three major components to happiness: Pleasure, Engagement and Meaning.
The more you increase and experience pleasure in your life, the more happiness you'll feel during and immediately after these experiences. When you engage fully in in an experience, with total involvement and concentration, you'll usually find you are left feeling strong, alert, refreshed and invigorated. Then of all the components to happiness, meaning provides the longest lasting, strongest and most durable effect .By having a purpose that is bigger than yourself, by living a life of meaning and significance, you can measurably increase your levels of happiness and life satisfaction.
Discover expert holistic counselling, psychotherapy, emotional support and mBIT Coaching designed to help you navigate life’s challenges with care and compassion.
Lets work together to find the Enemies to your Happiness and learn how to stop the blocks, through positive strategies and skills to generate more focus, meaning and joy in life. Maximising your true happiness and success.
"There is no failure only feedback"
Courageous Therapy
Empowering Therapy
welcome to the beautiful world of Courageous Therapy
Hello my name is Elspeth, i am a Certified mBIT Coach, MNCPS Acc.(she/her) verified by Psychology Today.
“Courage is not the absence of fear but the triumph over it.” - Nelson Mandela.
Cool fact The greater your awareness of the signals From your heart. The better the intuition, intelligence and wisdom it will provide .
About Courageous Therapy
Our Mission
Our therapy sessions integrate various holistic practises designed to promote overall well-being. We aim to harmonise emotional and physical health for our clients.
Our Approach
At Courageous Therapy, we believe in a holistic approach that nurtures the head, heart, gut, body and spirit. Our methods focus on empowering clients to reconnect with their inner wisdom and foster self-acceptance.
Our Team
Elspeth is a dedicated psychotherapist with years of experience in trauma therapy. Her holistic approach ensures that every client receives tailored support for their unique journey.
create your reality
When I loved my self more awesomely...
I was gutsy enough to live my dreams.
Educating the mind without educating the heart is no education at all.
Aristotle
Free of charge Initial 20 minute Assessment.
Free of charge Initial 20 minute Assessment.
Free of charge Initial 20 minute Assessment.
Free of charge Initial 20 minute Assessment.
Free of charge Initial 20 minute Assessment.
Free of charge Initial 20 minute Assessment.
