Positive psychology

Being naked in a crowd is a metaphor for owning and sharing your own uniqueness and not hiding yourself and your thoughts and ideas. Love yourself, love your life, share your life and be proud to stand out in the world. It makes all the difference.

You are a unique and special person. Feel that. Feel it in your heart and deep in your gut. Take that idea and breathe it beautifully into your heart and then swallow it down deeply into your gut.

You can stand out. Even in a crowd, you can feel comfortable in showing yourself and your own special values.

Did you know if you are about to undertake an activity and you believe that you cant do it or believe that you will fail at it, then you'll have a negative attitude towards the activity. This attitude can lead to defeating thoughts as you begin the activity.

On the other hand if you generate positive and supporting beliefs, you are more likely to have a positive attitude, supporting positive thoughts, resulting in congruent and positive behaviours and results. This in turn reinforces your positive beliefs, it reinforces you .

Some key irrational beliefs.

To be happy, I must be accepted(liked, approved, admired) by all people at all times.

I should always be able, successful, and on top of things; if I'm not im inadequate, incompetent, hopeless failure. I should be happy all of the time. Happiness is having everything I want without giving up anything! When things do not go the way I wanted and planned, its terrible and I cant stand it.

Start creating new beliefs. Well informed beliefs are wise and empowering. They serve you and those you love to relate to you in your environment. your believing needs to be connected with your heart, head and gut wisdom. You need to start believing in you.

The power of your beliefs and attitudes do shape your behaviours. If you create a reality that is filled with doubt and negative belief, then you will be constantly succeeding at failing and supporting your self-doubt. Its what is known in Organizational Psychology as "Skilled incompetence", What you want to do is the opposite, and become unconsciously competent at living and generating positive meaning and success in your life.

This is called behavioural excellence and by focusing your mind and life on building a life of positive success, you will create a reality that supports happiness in your own life and the life of those you care about.